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Because positivity is just a tone of change.
Going to a gym for the first time in a while can be exhausting. From stares across the hall, to orders from an angry trainer to Go Hard, or Go Home. Fitness mantras, chants to push yourself harder. Veteran gym-freaks will tell you that you’ll get used to the stress that you’ll learn to ignore the aggressive calls to action.
Here at A-Tone, we are more than just a gym. We are your cheerleaders.
Train with the most qualified fitness trainers, who are driven to make you feel good, look good, and live your best life with the techniques the fitness industry swears by.
We create award-winning regimes to suit your personal needs, train you to love your body so much that you simply cannot stand harming it with processed foods or poor choices. We believe in body positivity, and our exemplary trainers make it their mission to take you to where you want to be.
Discover our three studios – The SHRED® training method for those looking for a total body burn, the multifaceted Pilates studio that is the fitness industry’s best-kept secret, and our Swing Yoga studio that brings to you lean muscle-building and spine realignment.
When you come to A-Tone, you open the door to fresh juices at the lounge with new friends, relaxing yoga sessions to shake the stress off, and in-house healthy treats to make you smile. When you come to A-Tone, you experience a whole new side of you that takes challenges you never thought you could stand head on. When you come to A-Tone, you come to happiness, and victories, every day.
When you come to A-Tone, you come to fitness.
Experience the Best Pilates, Yoga & SHRED Classes in Dubai
Every day is a new day to reach for your health and fitness goals.
To overcome your limits. To conquer your mountains.
Here at A-Tone, we have highly qualified and versatile fitness trainers who are passionate about helping you achieve your body goals and make the switch to a healthier, fitter and happier lifestyle.
We will design award-winning personalised routines that fit your personal needs and goals, all while keeping a healthy dose of fun, competitiveness, and challenges in each and every session.
Our goal-oriented fitness programs are designed to empower you, and help you discover and live the power of body positivity and living healthy, as we help you get to where you want to be.
We’ll constantly review and update your workouts based on your progress. We’ll mix it up or add something new so you get to regularly challenge yourself, test your boundaries, and surpass your victories.
Discover our SHRED, Pilates & Yoga studios in the heart of Dubai
Explore three innovative body changing workouts all under one roof – from the best yoga and pilates reformer classes in Dubai to our very own high intensity SHRED program.
Breathe in, breathe out. Let our swing yoga classes soothe both your body and mind, and take away all the day’s stresses as you replenish your physical and mental strength.
Find your core, stay in your best shape, and enjoy a more relaxed and balanced lifestyle, every day.
Renew and rebuild your tired muscles with our pilates classes. Keep your body toned and in excellent health and condition, even while you’re recuperating.
Our multi-faceted pilates studio offers Jumpboard Pilates, Chair Pilates, Reformer Pilates and Mat Pilates.
If intense and extremely challenging workouts are your thing, then our exclusive SHRED program is the best-fitting class for you. Smash your barriers. Push yourself beyond limits. Join our SHRED classes!
Pilates at A-Tone
The core of great fitness.
Pilates is a physical fitness system that was developed in the early 20th century by Joseph Pilates during the First World War with the intention to improve the rehabilitation program for casualties. Pilates classes build strength, flexibility and lean muscle tone with an emphasis on lengthening the body and aligning the spine, rather than on bulking and shortening the muscles. It has a focus on the core which can basically be thought of as the ‘powerhouse’ of your body.
A-Tone Fitness Lounge offers Pilates with a difference. Known for its ability to help realign the spine, strengthen the core, Pilates is an excellent way rejuvenate the body after strenuous activity and to help build lean muscle. The low-impact, high-intensity training techniques of Pilates make it the ideal workout for those looking for an intense workout even for those times that the body undergoes recovery.
We offer Jumpboard Pilates, Chair Pilates Reformer Pilates and Mat Pilates.
The Jumpboard is a Reformer accessory that is often used for plyometric training as it mimics the hard surface of the floor, ideal for stability, strength and resistance training. The EXO chair is a high intensity regime that is excellent for enhancing the core. Reformer and Mat Pilates assist one to strengthen the core, and are ideal for beginners in the Pilates realm. We will introduce you to Circuit Pilates with mat Circuit classes, for you to gain an understanding of how it works. During your session you will be using accessories such as the Tobu Ball, Magic circle, Thera band and Foam roller.
Sign up for a class and notice the difference, yourself!
Two styles. One kick-ass workout. A-Tone.
Have you ever heard the saying, ‘Train insane, or remain the same’?
At A-Tone, we take insane training to a whole new level.
Presenting SHREDTM, a hybrid of high intensity and circuit training based on functional movements that pick elements from HIIT, Olympic weightlifting, plyometrics and calisthenics combined with aerobics and resistance strongman training that make for a complete body showdown for the most clean and helpful workout to reach your goals.
We consider your current levels of stamina, body mass index, health and your goals for your body to create the most targeted weight-loss and muscle-gain workout like no other. You will be working with kettlebells, ropes, and resistance equipment as well as using the strength of your own body to push the limits of high-intensity training.
We offer two styles of SHREDTM training:
We make a rigorous boot-camp with a difference – indulge in some competitive play and keep the environment positive and happening, no jeers from your peers. This one-hour workout is ideal, whether you are aiming to shed the excess pounds, increase stamina or strength, or simply to get fit – SHREDTM is the ultimate hit for all your needs.
An ancient system with a tone of difference.
Originating from the Sanskrit-chanting gurus from the valleys of the Himalayas, Yoga is a practice in disciplining the mind, body and soul for a metaphysical experience that rejuvenates and brings about a balance in the chakras of the body.
During the course of the day, we breathe in and out like our bodies are accustomed to, but often the breath released is narrow, not allowing for enough oxygen to reach the vital forces of the body.
Persons who suffer from depression, low stamina, and complex In Yoga, the body, mind and prana, the life force of the body, are refreshed extended through regulated breathing and poses that strengthen the core and limbs.
At A-Tone, our trainers aim to help you relax and revitalize your body and mind with a range of many different techniques, to increase spatial as well as body awareness, concentration and self-enquiry through meditation and exercises.
You will learn to let go of stress, find your center, enjoy your own company as well as that of others, and regulate breathing to prolong the vitality of the body and soul through our carefully structured and energizing workouts.
We work to ensure that you don’t take work home –just a happier, healthier and fitter you.
Gym / Sports Center: Yes