A ballerina and a ban Read more [...]
PEOPLE SMASH THEMSELVES IN THE GYM, BUT YOU CANNOT OUT-TRAIN THE WRONG DIET”
Meal planning, support and high-intensity group training. BARE is a nutrition-focused transformative Centre famous for dramatic fat-loss and extreme fitness performance.
EAT – For your metabolism
TRAIN – Out of your comfort zone
1,000 CALORIES IN 50 MINS
THE NOTORIOUS BLACK
BARE’s ‘BLACK’ workout has a huge cult following, with fans swearing by the fast-paced, intense sessions that raise your metabolism through the roof.
Thanks to a revolutionary method that incorporates sculpting weight lifting, and HIIT, one minute you’ll be running on the custom ‘SkillMill’ treadmills and the next you’ll be squatting with a weighted barbell or tricep dipping to the beat – which is provided by a nightclub sound system, FYI.
In fact, ‘BLACK’ feels more like a party than a workout thanks to the amazing energy, the dark lighting (everyone will be just as red as you, guaranteed), and the flashes of bright neon that are painted onto clothing and skin wherever you look.
You don’t need to be a pro athlete to complete this workout, as you’re in control of how much you lift and how many moves you do.
It’s time to free your mind, connect with your body, and discover how strong you really are.
WHY IT WORKS
The Science behind the most effective workout out there
Burn up to 1,000 calories via a quick-fire combination of sculpting strength work, and fat torching interval training.
No gimmicks, no fads, it’s incredibly simple:
WEIGHTS + HIIT = FAT BURN + LEAN MUSCLE + METABOLISM
BLACK’s functional weight-training phases fire-up your metabolism and fatigue the muscles triggering a greater fat-burn in comparison to any other workout.
And the best bit? BLACK’s fat-burn continues well after class, along with that endorphin high.
No matter whether your goals are to get ripped, tone up, perform better, or simply be healthy & happy, there is no training out there more effective than BLACK’s weight training + HIIT.
Gym / Sports Center: YesGroup Exercise (Studios): Yes