Fidelity Fitness Club, Jumeirah Lake Towers

Fidelity Fitness Club opened in 2011 to deliver a luxury health club experience like no other, dedicated to bringing together the best experts and facilities to cater for all requirements in exercise, health, nutrition, and fun.

Fidelity Fitness Club has always been a market leader, and the Club that all others turn to for inspiration. We pride ourselves on doing what we do better than anyone else. We can’t wait for you to experience our club.

Mission & Vision

To offer the best equipment, range of classes, knowledgeable staff and personal advice in a welcoming environment that helps keep our members to achieve their fitness goals.

We will constantly strive to implement dynamic approaches to fitness to inspire every member to achieve their health and fitness goals and to realise their full potential. Results based training is our purpose and is provided in a friendly but competitive atmosphere, where everyone from beginner to athlete is welcomed and is part of our family.

To become known as the leader in providing luxury health and fitness; personal training; and group exercise in the Middle East.

ADVANCED
PERSONAL TRAININGWith ongoing inspiration, motivation and exceptional training we help you to achieve amazing results

Our Philosophy

At Fidelity Fitness Club we specialize in Advanced Personal Training. We offer our members a bespoke Personal Training service. Our focus and passion to achieve our client’s goals is what has led to us being the leading Personal Training facility in the UAE. We do what actually works for our clients.

Our attitude is that we’ve only reached our goal when a client achieves theirs – all too often these are goals which have been dreamed about for years but held back by poor advice and a lack of self-belief. The job of our Personal Trainers is to work with you on anything and everything that may impact your results.

When you train with a Fidelity Fitness Personal Trainer, you trust that we’re going to get you where you want to be – in the shortest space of time, preferably in the most enjoyable way. Everything is tailored to you – we evolve and adapt to your unique circumstances – if something works, it’s kept. If not, it’s discarded.

BENEFITS OF 1 TO 1 PERSONAL TRAININGS

With ongoing inspiration, motivation and exceptional training we help you to achieve amazing results

Increase

Training Results
Motivation
Maximize Training Time
Knowledge
Self Confidence
Fun

Decrease

Risk of Injury through Correct Techniques
Frustrating Plateaus in Results
Boredom
Over Training

We all can be more than we are today. More than what we think we can be. At the Fidelity Fitness Club, we’re in the business of making you better – better than what you were yesterday, better than what you are today, better than what you ever dreamed you could be. Whatever your goals are it’s so much easier with the help of our internationally qualified Personal Trainers, imagine having your own fitness expert to guide and motivate you, monitoring your progress and making sure you are always exercises safely.

Fidelity Fitness Personal Trainers can help you achieve your goal by designing a specific exercise routine for you. You will learn the technique and form, because if you’re not doing exercises the right way, it can lead to injury that can sideline you. By doing them right, you’re staying safe and also getting the maximum benefit from your workout.

Our Personal Trainers will also provide motivation for developing a lifestyle that places a high priority on health and activity; they will also work with you to help overcome your biggest obstacles to exercise. And of course ensure you maximize every workout by providing you with individualized attention and support, changing your training so that you get the most out of each workout. This means that your body will constantly be challenged and when this happens, the body tends to change and adapt allowing the performer to look and feel better.

Do I need Personal Training?

If any of these quotes below match you then you may want to consider taking Personal Training…

I don’t know what to do and need some guidance
I am not getting results
I am unhappy with my body
I don’t know if I am eating the right food at the right time
I lack motivation to train
I don’t have much energy
I don’t have much time to exercise
I want to build some muscle
I suffer from stress and feel exercise can help
I want to lose weight for a special occasion
I want to improve my posture

My Doctor told me I need to exercise
I want suffer from muscle and/or joint pain
I want to train to improve my sport performance
I want to know more about training supplements

Cardio Zone

Our cardiovascular range is truly exceptional, supporting a huge selection of top-of-the-line TechnoGym equipment, all featuring the latest touchscreen entertainment systems. This means you can listen to your favorite music from your iPod, tune into the radio, watch TV or even surf the net, watching YouTube or stay up to date on Facebook while your workout.

The cardio equipment is complemented by a comprehensive training application which will aid your workouts through a wide range of challenging and fun exercise programs, both preset and custom.

RESISTANCE ZONE

This dedicated strength training space offers an outstanding range of the latest equipment from TechnoGym. These machines are perfect for focusing on specific muscle groups, providing east initiation into strength training. Ideal to help you isolate muscles in a safe an effective way while burning away calories.

Our Gym Floor is always manned by our internationally qualified fitness experts for training advice and support.

Freestyle Zone

The center piece of the Freestyle Zone is our bespoke functional training rig from Queenax with a range of attachments; Olympic rings, TRX Suspension Trainers, TRX Rip Trainers and boxing bag, dips station Olympic lifting platforms, monkey bars. In addition there is also a wide range of functional equipment from kettlebells to plyo boxes.

Free Weight Zone

Training with free weights gives a more advanced workout, as your muscles contract through a wider range of motion. Our Free Weights Zone features the best of equipment from Technogym and Cybex with an array of plate loaded strength equipment, Olympic lifting platforms, power cages and benches.

Group Cycle

Group Cycle™ Connect is the world’s first and only indoor cycling bike that tracks workout, enabling users to improve their performance through a totally immersive riding experience. It combines unique design with cutting-edge connectivity, awesome feeling and unparalleled ease of use.

GROUP EXERCISES

With ongoing inspiration, motivation and exceptional training we help you to achieve amazing results

Increase

Training Results
Motivation
Maximize Training Time
Knowledge
Self Confidence
Fun

Decrease

Risk of Injury through Correct Techniques
Frustrating Plateaus in Results
Boredom
Over Training

BODY PUMP
The original weights class that builds strength, tones your body, and pushes you to the limit every time. Be strong.

BODY COMBAT
A challenging mix of martial arts and endurance, unleashing strength you never knew you had.

BODY ATTACK
High-energy interval training combining athletic aerobic movements with strength and Stablization exercises.

GRIT CARDIO
30-minute HIIT workout that improves cardiovascular & increases speed and maximizes calorie burn.

GRIT STRENGTH
30-minute HIIT plyometric-based workout, designed to make you perform like an athlete.

GRIT PLYO
30-minute HIIT workout, designed to improve strength and build lean muscle.

VIRTUAL RPM
A group indoor cycling workout where you will follow a video with some of the most popular and famous instructors in the world. It’s fun, low impact and you can burn up to 675 calories a session

GROUP CYCLE
It’s a highly effective cardio and strength workout the best for decrease body fat.

ZUMBA
Zumba is a fitness program that combines Latin music and easy -to- follow dance moves. Zumba routines incorporate interval training, alternating fast and slow rhythms. Zumba is truly for anyone who can stand up and dance!

BODY SCULPT
Full body workout, helping you to tone and shape your legs, core and upper body.

STRONG FLOW VINYASA
Vinyasa means a gradual progression or a step-by-step approach that systematically and appropriately takes a student from one point and safely lands them at the next point.

BEGINNERS ASHTANGA
This dynamic, physically demanding practice synchronizes breath and movement to produce an internal heat designed to purify the body.

GENTLE FLOW YOGA
Gentle Flow yoga is a slower paced-vinyasa styled class, its a soothing yoga practice that aims to connect simple yoga poses, proper alignment, breathing and mindfulness.

STRONG FLOW YOGA
Comes from the term “Vinyasa”, that integrates a deep connected breath with strong, flowing movements. Asanas are based on deeper poses that aims to improve and maximize one’s flexibility, strength, focus and body & breath control.

POWER YOGA
Power yoga is an energetic yoga practice that is designed to strengthen and tone the body. It is suitable to all levels, from beginners to advance. It focuses on postures that enhances physical strength, improves flexibility and a calm and focused mind.

SWING YOGA
Also known as Anti-Gravity Yoga or Aerial Yoga. From the Sanskrit Unnata or “to be elevated in body and spirit”. Defy gravity as you learn proper postural alignment, intensify core engagement and amplify your sense of total mind-body integration.

PILATES
Pilates is a body conditioning routine that seeks to build flexibility, strength, endurance, and coordination without adding muscle bulk. It also increases circulation and helps to sculpt the body and strengthen the body’s “core” or “powerhouse” (torso)

BOOT CAMP
A fitness boot camp is a type of group physical training program conducted by our best personal trainers. These programs are designed to build strength and fitness through a variety of intense group intervals over a 1 hour period of time.

CIRCUIT TRAINING
Resistance training using high-intensity exercises working your strength and muscular endurance.

LEGS, BUMS & TUMS
Tone up, firm up and burn fat from your tummy, hips, thighs and bottom.

TRX
Workout system that leverages gravity and your bodyweight to perform hundreds of exercises

ABS BLASTER
Abs Blaster class focuses on strengthening the abdominals (abs), lower back and core muscles. Every workout is different, which makes it more effective and keeps it interesting!

BELLY DANCING
Belly dancing is both a beautiful form of dance and a great way to exercise. It’ll help you stay in shape and allow you to express your personal creativity and it is a great way to burn calories and tone your core.

SWISS BALL
Swiss ball class is a whole body workout that focuses on strengthening the core. Its a low impact body-condition class that works on the deep core muscles and it promotes proper posture as it enhances physical strength.