Inner Fight Dubai, Al Quoz

The InnerFight brand was founded in 2008 by Marcus Smith. We work out of a 5,000sqft gym in Dubai known as the InnerFight HQ

InnerFight is a health and performance company delivering increased human performance across many platforms including: Group strength and conditioning, personal performance coaching, Corporate performance and motivation, Endurance programs and more.

InnerFight provides a content rich platform containing a vast number of performance related articles, podcasts, training plans and paleo food recipes.

Brand vision:

“Increased human performance, making people better at LIFE”

Brand Values:

Hard Work: Hard work on every level gets results. Increased performance cannot be faked. Hard work is the key to unlocking everything in life.

Honesty: Honesty is the fastest route to high and sustained performance.
Simplicity: The ability to do normal things abnormally well.
Smash life: The attitude to get the most out of the life we are given and helping others do the same.
Fun: Life is about having fun and creating enjoyment. Human performance sky rockets when fun is involved.
Mental toughness: A strong mind delivers strong performance. The fiercest battle when conquering performance increases is the one that goes on in the mind.

Personal Performance Coaching

Physical Fitness Coaching

Do you have a specific goal? Are you looking for something to work towards? Are you tired of achieving average things in life? Do you want to start living an amazing life? If you answered “YES” to any of these then, YOU ARE IN THE RIGHT PLACE.

We attack performance holistically through focusing on nutrition, rest and recovery and training. You may need one on one physcial training, you may need nutritional guidance or you may need assistance in setting your goals and accountability to ensure you smash them apart. We track all aspects of performance through a cutting edge software to ensure we can give you the best advice possible and take your performance in life to the next level.

Check out our coaching team right here or mail us to set up a consultation today.

Have a look at some success stories:

Neil Bryans went from paralysis to the shape of his life at 40 years old. Read more….

Doris Matlok has an office job and 2 ultra marathons across 2 different deserts to her name. Read More

Neil Flanagan completed the toughest Ironman on earth as well as represented Great Britain.

InnerFight CrossFit DXB

Thanks for coming and checking out this page, we are happy to offer CrossFit classes here at InnerFight and run under the official affiliate name InnerFight CrossFit DXB. For your safety, progression and motivation, our CrossFit program is based on the InnerFight Zones of Progression, which we encourage you to have a look at.

We are located in Dubai, UAE and welcome anyone – no matter if you are a visitor, resident or just want to come and check out what is going on. So come and get involved by joining our CrossFit or specialist classes!

If you’re new to CrossFit or the gym environment, check out Base Fitness – our new program of strength and conditioning classes that build confidence in working out and improve core strength! Join us for your first class completely free of charge.

Our specialty classes for gymnastics and weightlifting are also held weekly for those that want to brush up on those skills.

There is a Weight Loss Club for those looking to drop a few KG’s

and

We also have a Cardio Club for those who want to “sweat it out” for an hour.

All first classes are FREE so why not come to one and see what’s going on?

Mail us direct if you have any questions or hop over to our contact page

Please check out our pictures and videos to find out more about us.

As defined by CrossFit: “Constantly varied, high intensity, functional movement.” this is a sport that has exploded globally over the last 10 years to a stage where there are now over 5,000 CrossFit gyms around the world. It is fun, it is addictive and it will take you to places in many areas of your life that you have never been before in the most positive way.

Our Group Health Coaching Program

Heidi Jones is the catalyst of success in others. She enables people to become the best version of themselves through creating a community of inspiring individuals who collaboratively go above and beyond the ordinary to achieve longer – lasting, healthier and more fulfilled lives.

The pillars we focus on to ensure you be accountable for extra-ordinary results:

Accountability – to set clear goals, create your plan of action and celebrate your milestones

Community – support and inspiration from an awesome community

Knowledge – from others and experts to learn what you need to achieve your goal

Change – to create the habits needed for extraordinary results and achieve your goals

Group Health Coaching Program
MAILER Heidi Jones Health Coaching
Welcome to the Group Health Coaching Program

Heidi Jones is the catalyst of success in others. She enables people to become the best version of themselves through creating a community of inspiring individuals who collaboratively go above and beyond the ordinary to achieve longer – lasting, healthier and more fulfilled lives.
The pillars we focus on to ensure you be accountable for extra-ordinary results:

Accountability – to set clear goals, create your plan of action and celebrate your milestones

Community – support and inspiration from an awesome community

Knowledge – from others and experts to learn what you need to achieve your goal

Change – to create the habits needed for extraordinary results and achieve your goals

By joining a group coaching 90 day program you will:

• Get clarity on your goals.
• Set goals that motivate and inspire you and the group.
• Break down big goals into achievable actions and achieve goals you could not otherwise do without the support of others.
• Be inspired by your groups successes, stories and reflection.
• Have the accountability needed in-between sessions to keep you on track.
• Develop a positive mindset by learning to develop a growth mindset towards your goals. You will go from ‘I can’t do it’ to ‘I can do it’.
• Have meaningful and powerful discussions with your group.
• Have a consistent focus over a 90 day period.
• Help and guidance at every step.
• Self-reflect.
• Receive support through the process.
• Feel inspired and motivated after every session.

What the Health Coaching Program looks like:

6x 90 minute sessions over the course of 90 days

Session 1 Set goal & Plan of action

Session 2 Accountability & expert knowledge

Session 3 Milestone celebration, success and failures

Session 4 Increasing performance

Session 5 Mindset shift/ being extraordinary

Session 6 Next steps/ performance review

Including a 90 day goal setting workbook and tool kit of resources to support you in the process.

Whatsapp accountability group.
Private Facebook group for additional support and to meet other like-minded people.

Health Coaching – What Can You Expect?

Group health coaching is a pro-active and positive step for you to design the life you want.

We won’t fix you, you won’t get a sponsor and you will have to take responsibility for your actions but we will get you results.

Groups will meet every two weeks for a ‘round table’ coaching session which focuses on actions, upgrading habits and learning from experiences you and your group go through during the process.

This experience is about positive actions and moving forward.

Expectation are high, we’re about big wins.

The process is unique, empowering and the more you put in the more you will get back.

This is about self-actualisation – achieving your full potential.

What goals can Health Coaching help with?

Health coaching is ideal for anyone who has decided they want or need to make a positive change to their lifestyle. Goals are set to help you move away from the ‘ordinary’ and move towards the ‘extra-ordinary’ and help you be the best version yourself.

Why Group Coaching?

Recent studies show, goal setting is optimally effective when: (a) it is set face-to-face, (b) it is set publicly, (c) it is a group goal, and (d) it is coupled with monitoring of behaviour or outcome by another person. Epton, Armitage, Currie (2017)

What does Heidi Jones Coaching with Innerfight offer that others don’t?

Coaches that walk the talk and inspire others through their actions and expertise, motivating others to live healthier, happier lives.

How do I get started with Group Health Coaching?

Start by filling in your Group Coaching questionnaire and a free 20 minute coaching call with Heidi. During this session you and Heidi will identify 3-5 changes you must make to accomplish your goals – if you do not have a specific goal Heidi will help you start the process of creating a goal you can use in 2018 to achieve what you want out of life. After your call, Heidi will select a group you can sign up for and start the group coaching experience. The following questions will be sent directly to Heidi.

Personalised Nutrition Program

Nutrition Prog Mailer

We are all different. Every person responds differently to the same food. Let us help you make the right choices for your individual needs.

Do you struggle to understand what food is the best option for you personally?
Are you dominating your fitness but can’t seem to get your nutrition right?
Do you want to make your nutrition a priority but not sure how?

Personalised Nutrition Programming is a package designed to your individual needs. You can put in as much effort as you want with training but without the right nutrition you will never get the right results.

What the package includes:

1-on-1 60min initial consultation with Carmen Bosmans to analyse your current nutritional effectiveness and create a nutritional plan to suit your individual needs
Food tracking and analysis
1 month tailor made nutritional program
Weekly progressional consultations including BCA analysis
Unlimited support and contact