Power Gym, Al Karama

Power Gym is Equipped with state of the art American fitness equipment’s, spread over 10,000 square feet of gym floor. We have been serving our valued customer’s for the past 15 years in the field of fitness. It is one of the biggest and top-rated fitness centers in Karama. Over a decade we provide high quality services in fitness, weigh loss, personal training, life style disease management and group fitness sessions.

Right Fitness and health is all about healthy and happy lively hood.

Right Fitness is about movement and strength as a foundation of health and it needs exercise and movement scientifically designed to stimulate major body parts, we go with a holistic approach of individualized nutrition, and exercise .

With exclusive free parking and easy access, it is located very near to Burjuman metro Exit 2. Our fit to the pocket programs is a value for money for any one who value fitness. Individualized training program and with personalized diet – we can guide you – improve your weight loss or fitness goals with a DNA option.

TRAINING

Back-to-shape Goals Made Easy

Power Gym Personal Trainers are qualified trainers. We aim to ACHIEVE. Our team ensures that you become much more than just healthier, happier, and more confident. One on one training gives you quicker results that also allows you to stay on focus.

Back-to-life, Say Goodbye to Illness and Doctor

Power Gym Personal Trainers are qualified physiotherapists and trained trainers. We aim to ACHIEVE. Our team ensures that you become much more than just healthier Happier, stronger and more confident. One on one training gives you quicker results, that also allows you to stay on focus.

NUTRITION

One of the most important decisions you make each day is choosing which foods to eat. Whole, nutrient-dense foods are a necessary part of a healthy lifestyle. In addition, how you eat has an impact on wellbeing. Do you rush through meals, eating on the go? Or do you sit down with loved ones and savor your time together, Complete nutrition requires ingestion and absorption of vitamins, minerals, essential amino acids from protein and essential fatty acids from fat-containing food, also food energy in the form of carbohydrate, protein, and fat. Dietary habits and choices play a significant role in the quality of life, health and longevity.

Food and beverages provide the energy and nutrients you need to improve health, manage disease, and reduce the risk of disease. Find resources on nutrition to help you pay attention to what, when, how often, why, and how much you eat and drink, as well as, help manage health conditions such as diabetes, obesity, blood pressure, uric acid, thyroid conditions, Pcod and others.

So general diet and nutrition does not work with each individual because every individual has different goals and requirements.

Individualized – Personalized – diet and nutritional plan based on your Genetics/DNA is the key.

Even you change your food habits to an Acidic and alkaline balance (Blood Type) you could achieve wonder weight loss goals and improve health.

Power Gym sister concern and head office-Jaisons Fitness First in India provide all this.

You just visit power Gym Karama or Body perfect slimming, beauty and fitness center Karama center. They will do the needful and forward your details. You could directly get online help and reports.

OUR PROGRAMS

Boot Camp
This is also another one of the Intense Physical training program designed to build strength and fitness through a variety of intense group interval time. s over a 1-hour period. This Exercise Consist of circuit routine, some light weight exercises and more on floor exercises routine. A personal Coach is assigned to this particular class in which this makes the exercise highly effective and motivating.

Boxing
One the best ways to enhance cardiovascular health as well as improving your strength and endurance all while burning anywhere between 50-800 calories per session. An exercises that can be considered as an extreme sport in todays fitness industry. Mix Martial Arts also enhances self defense, self motivation, and pure determination.

Zumba
A workout portion is broken down by song, each with a different dance routine. While many of the dance moves instructors use are pre-choreographed by Zumba, instructors. Its one of the greatest cardiovascular exercises that can be done with a group that can be consist of 25 -30 members in total. The Group classes is done on Monday and Wednesday from 8:00 pm to 9:00 pm.