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6P was born out of a dream by the team behind FITNESSINDXB and 10 FORWARD. Along with handpicked top Personal Trainers in Dubai, we developed a small studio concept. Our space is fun, friendly, flexible and most importantly EFFECTIVE! Our holistic approach incorporates cutting edge technology, nutrition, lifestyle and training to get results. We are here to develop your knowledge, awareness and help you achieve your goals whilst delivering an unprecedented degree of personal service.
WHAT IS 6P?
Imagine training with all the advantages of a Personal Trainer but for a fraction of the cost.
Our 6P program is a semi-private personal training concept based in our gym in Dubai, operating at specific hours each day of the week, with groups of up to 6 participants per Personal Trainer.
This program gives you all the advantages of the guidance and supervision of our Personal Trainers but with a program that is selected for you at your induction.
Your progress is monitored in real time by our team via our Smartphone App, you can use our App to book in for your sessions and all membership fee payments can be done online.
6 Reasons to Train with 6P
HOLISTIC FITNESS REVIEW
Your journey starts with a FREE fitness review with one of our Personal Trainers. It starts with a free body composition analysis, nutrition plan and coaching. We listen to what you want to achieve. Once these goals are established, together we develop a detailed step-by-step plan to achieve them. The plan incorporates your nutrition, lifestyle and of course, exercise program.
Our approach is based around you. We are a stand-alone facility & our focus is on the PERSONAL in personal training. Training programs are individually tailored for each and every client, based on factors that include diet, lifestyle, work and routine.
Joining 6P means joining the Fitness in DXB community. Multiple events and outdoor activities happen each week. From Sunset Yoga on the beach, Paddle-boarding at Dawn or weekend snorkel safaris in Fujairah, our vibrant community is active, fun and waiting for you to join in!
A proud partner of Technogym, our facility is host to a carefully selected range of machines that will develop every muscle group effectively. You will always have the tools you need to improve the most important machine you own, your BODY.
Our hand-picked team of elite trainers are some of the best in the business, with a pool of knowledge that spans several decades, your 6P Trainer will be a guide that empowers and enables you to achieve your GOALS
Our commitment to technology doesn’t end with our studio, it extends to every interaction we have with our clients, you can book your sessions using our smartphone app, reserve your spots in our classes, pay for membership/packages online from the comfort of your home.
BOOK A FREE FITNESS REVIEW WITH A PERSONAL TRAINER IN DUBAI
If you want to just book yourself in to meet us, see our facility and get to know us in person, use the form below to confirm the time and date:
Why work with a Personal Trainer?
The typical Dubai lifestyle can be somewhat hectic, with a lot of pressure on our schedules, it can be difficult to balance work and family with the need to live an active and healthy lifestyle. One of the many benefits of training with a personal trainer in Dubai is the personal trainer becomes responsible for ensuring and maximizing the effectiveness of the time you have available to dedicate to achieving your fitness goals. Using knowledge, academic qualifications and years of experience to create a program that is tailored to your personal lifestyle, body and goals, along with nutritional guidance and regular assessments.
The personal trainers at 6P have years of experience, the highest academic and professional qualifications that all work together to help you achieve your goals. Working with one of our personal trainers will help ensure that your fitness program is tailored to your particular circumstances. We are all different and all of us have a unique set of issues, preferences and factors that influence our lifestyles. Working with one of our personal trainers helps you to ensure that whether you are training to recover from injury, are pre/post natal, are training for competitions or sporting events or have goals like weight loss or body transformations, one of our personal trainers is there with you every step of the way with tailored programming, the latest technology, equipment and nutritional guidance.
GROUP EXERCISE CLASSES IN DUBAI
Join our Group Exercise Classes, developed by our in-house team of elite trainers, these classes are designed for specific aims, you can view the classes we have available using our interactive timetable below. If you are interested in trying any of the classes.
GET YOUR FREE CLASSPASS
GROUP EXERCISE CLASSES DUBAI group exercise classes dubai Group Exercise Classes 6P AUG
No Mercy 30
HIIT | CIRCUIT
As it says on the tin, a super intense express workout, designed by Cav to ensure you burn as many calories as possible and get high on endorphins!
PILATES | STRETCHING
Louisa is an expert in mat Pilates, she will help you improve your posture and strengthen your core in a pleasant environment in a nice relaxed manner.
TECHNOGYM Athlete Training
CONDITIONING | STRENGTH
The TechnoGym inspired class run by JP, a Personal Trainer focused on sport and conditioning, this class is sure to bring out a new level of athleticism in you!
TECHNOGYM Teen Training
YOUTH | CONDITIONING
TechoGym inspired classes specifically designed to help young people improve their sport and fitness levels! Ran by our resident Strength and Conditioning expert JP!
Business Body Workout
HIIT | CIRCUIT
Business Body Workout is a group exercise class for women designed for women who are already in reasonable condition however want to make some big improvements and take their bodies to the next level!
HIIT | CIRCUIT
The Training Room is a Group Exercise concept developed by the Sport Scientists at The Physical Training Company, with regular fitness testing and benchmarks. Please note this class is NOT included in 6P Memberships.
Gym / Sports Center: YesGroup Exercise (Studios): Yes