• Profile

    Sands is a community based gym based in Motor city and we are passionate about helping people redefine their fitness limits! We offer a range of different fitness programs and packages including:

    CrossFit Adults

    CrossFit Kids, PreTeens & Teens

    Personal Coaching

    Boxing Fitness

    Individualized Small Group Sessions

    School ECA & Field Trips

     

    Whats important to us is that we find the program that will best fit your fitness needs. We encourage you to give us a call and book a time to chat to one of experienced coaches so we can find out more about you and how to guide you in the right direction to acheive your health and fitness goals.

     

    Our ultimate goal is to get you addicted to a healthy lifestyle and to continuously redefine your limits.
    At Sands Fitness, we offer a range of fitness programs to help you achieve your fitness goals.

     

    We offer comprehensive training and knowledge so your body can be at its peak fitness.
    CrossFit Oasis

    CrossFit Kids

    Sands Personal Training

     

    CrossFit begins with a belief in fitness. The aim of CrossFit is to forge a broad, general and inclusive fitness.

    CrossFit Kids emphasizes good movement throughout childhood and adolescence.

     

    Personalised 1-1 coaching and programming.

    CrossFit Oasis

    CrossFit Journal: The Performance-Based Lifestyle Resource

    CrossFit begins with a belief in fitness. The aim of CrossFit is to forge a broad, general and inclusive fitness.

     

    Our qualified coaches lead the program for each group class. Our Long Term Member Development Program allows members to join a class at the level appropriate for them and get the required intensity to work towards their goals. Check out our different levels of classes below:

    Adults Classes Fitness

    This program is aimed at members who want to get a great workout without having to worry about learning advanced gymnastic and barbell techniques.

    Workouts focus on introducing staple lifts, body weight exercises and modified movements.

    Perfect for;

    Members who want to maintain and improve general Health and Fitness.
    Members who are new to CrossFit.
    Members who are recovering from injury or previous injuries.

     

    Performance

    This program begins to introduce members to a different variety of higher skilled barbell and gymnastics movements.

    The movements are more complex and the energy demand expectations are higher so a good understanding of pacing is required.

    Perfect for;

    Members who feel ready to to learn more advanced movements.
    Members who wish to work towards increasing the complexity of their workouts.
    Members who may want to compete in a CrossFit competition.

     

    Kids, PreTeens and Teens Classes

    Our CrossFit Kids program emphasises good movement throughout childhood and adolescence in a fun environment. Consistently good mechanics translates to physical literacy, enhanced sports performance, and fewer sports injuries for kids. Not only that, a vast body of research indicates that exercise is beneficial to cognitive function, which means that consistent adherence to the program can have a positive impact on children’s academic achievement.

    Taster session

     

    Try us out for FREE!

    Call or visit us today to get one free workout session! You can get to know our coaches, see the facility and talk one-on-one with our staff to see how the CrossFit experience can be beneficial to you. We’ll discuss the plan of action that’s best suited for your needs, and tell you how you can achieve your goals in a step-by-step process. Remember – CrossFit isn’t just for the athletic; we welcome people of all ages and abilities to come experience the CrossFit way!

    Drop-in

     

    If you are a member of another CrossFit gym or even just looking to try it for the first time, we would love to welcome you into our community driven environment.

    Personal Training

    We offer personal training to our members and non-members who want customized individual training sessions with one of our experienced coaches. All personal training sessions include nutritional advice.

    You do not have to be a member of the gym to do Personal Coaching Sessions.

     

    Contact us for more details.

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