Fitness4Life, Dubai Silicon Oasis

Fitness4Life is UAE’s most modern gym and fitness chain. Our branches are located at the Cedre Shopping Centre, and High-Bay Business centre in Dubai Silicon Oasis (DSO). Both of our branches are multi-functional gyms with the latest equipment and committed to providing customers with clean, comfortable, state-of-the-art facilities operated by a courteous, knowledgeable staff. We pride ourselves in bringing you exceptional service and exclusive exercise equipment and programs at a fair price all within a family-oriented environment. We are very involved in helping and giving back to the community we serve. Our facilities and programs far surpass our competitors.

Our experienced and friendly stuff will help you achieve your goals no matter if it is weight loss, mass gain or just a switch to healthy living. When it comes to starting a fitness journey, trust to professionals, and our PT’s know how to get the work done.
Our newest branch in High Bay Business centre (DSO) is a modern, beautiful, spacious, innovative facility, with loads of different kind of activities for all the customer needs! We have brand new, modern gym equipment, an indoor running track, swimming pool for adults and kids, GX classes such as Zumba, BodyStep, Body Pump, Bootcamp, Pilates as well as Martial Arts, Muay Thai,Kickboxing, Boxing/MMA, for our younger generations, and also a women’s self-defence class.

And last but not least, we have a brand new training equipment REAXING- a future of neuromuscular training. We are the only facility in the Middle-East who gives you a chance to take your work-out on another level with Reaxing. It helps you to train your senses and improve performance.

Reaxing technology won several Innovation Awards in past years. It is a truly innovative and modern approach, and the only place you can try it in Dubai is Fitness4Life.

Facilities
Personal Training
Fitness4Life Personal Trainers will guide you in your fitness journey, help you with your workouts and nutrition depending on your goal, burn fat, build muscle or just introduce you to healthy lifestyle.

Group Exercise (GX)
Fitness4life is an official LESMILLS certified club with huge variety of different classes. GX is a fun workout routine which connects you with different people and helps you to achieve you fitness goals. Variety of GX classes helps picking exactly what you are looking for and what suits you the best

Virtual Classes
LESMILLS virtual classes in Fitness4life Premier are designed specifically for members that can not attend scheduled classes with instructors .

Towels and Lockers
Fitness4life makes it easier for their beloved members! No more carrying of towels and gym locks. We will provide you with small sport towel as well as bath towel, which you can keep in our well-designed new lockers with a built in pin code, so you don’t have to worry about carrying a small locker key.

MAIN GX studios
Fitness4Life Premier has Main GX studio for classes like BodyPump, BodyStep, BodyCombat, etc,

Queenax functional training
Queenax functional training units multiply the training space within a facility, includes education to ensure that training is delivered with confidence and generates revenue, and is uniquely flexible to be reconfigured for more types of functional training than any other unit.

Body and mind studio
Body and Mind studio for Yoga and Pilates classes.

Reaxing Training zone
Fitness4Life is the only gym in Middle East who has Reaxing training zone and accommodates the biggest Reaxing facility in the world.
Reaxing is a neuromuscular future of training, designed and established in Italy. Reaxing training helps you to improve your performance and trains your senses. All our Personal Trainers are certified Reaxing experts.

Indoor running track
Fitness4Life Premier is the only gym in Middle East with an indoor running track 100m2 long. It’s a great opportunity for those of you who doesn’t like treadmills and need an alternative to outdoor jog when the heat is unbearable

Indoor Pool and Aqua GX classes
Fitness4Life Premier has 2 indoor pools for comfort of our members and swimming lovers. We also provide our members with fun aqua classes

Sauna
Fitness4life Premier provides their members with a relaxing Sauna after a hard workout, and a nice swim in our pool.

Wifi
What’s worse than not being able to post your gym-selfie? Fitness4Life Premier allows guests to use wireless network during their workout, to stream your favourite music, and always stay connected!

Martial Arts Academy
Fitness4Life Premier has variety of Martial arts classes such as Kickboxing, Boxing, muaythai and women self-defence classes. In our MAA we provide classes for young kids, teenagers and adults, as well as personal trainings of martial arts.

Weightlifting area
For Body building enthusiast we have a well-equipped weights area with newest machines, dumbbells, bars and everything you need to maintain your body goals.

Parking
Complimentary spacious parking next to Fitness4Life Premier allows our members not to worry about paid parking or not available spots.

Events
In Fitenss4Life Premier we make sure to maintain a fun environment, and organize events every month with a prizes and complimentary drinks.

Full Cardio Area
Our comprehensive cardio area houses the best cardiovascular equipment in the business.

Cycling Studio
Cycling is an indoor cycling class a lot of burning calories like no other. The instructor will imitate an interval training ride through hill climbs, mountain peaks and flat road cycling. The music sets the tone to complete the 45 minute or 1 hour journey.

The Machines
Proudly sponsored by Technogym we have invested in the best machines to support your fitness journey.

Ems training rooms

Ultra EMS training is the revolution on the fitness market. It is a high intensity training for 20 minutes only in which you train more than 90% of your muscle at the same time.

Cycling
Cycling is an indoor cycling class a lot of burning calories like no other. The instructor will imitate an interval training ride through hill climbs, mountain peaks and flat road cycling. The music sets the tone to complete the 45 minute or 1 hour journey.

BODY & MIND STUDIO
Yoga is a holistic approach into uniting the mind, body and soul. It calms your mind and boost your spirit and energy.
Yoga Lates is a fusion of Yoga and Pilates, focusing on core stability, balance and coordination.
Power Yoga is a powerful flow of asanas giving a full body workout.

Boxing

STRENGTH, CONTROL, BALANCE
Tradition meets innovation at F4L, inspired by the most enjoyable and effective martial arts and combat sports.
At F4L Martial Arts Academy our experienced instructors will inspire and help boost confidence, instil discipline and teach self-defence. Martial Arts Academy specialises in working with children to develop their present capabilities and bring out their hidden potential. Unlike other programs, our instructors are certified trainers and professional fighters who are trained to mentor and educate children.

FItness4Life Martial Arts Academy offers many diverse programs:Mixed Martial Arts: STRENGTH. ENDURANCE. CONTROL. A combination of combat sports such as wrestling, boxing, karate with the correct strategy it is designed to create the ultimate martial making MMA the complete package

Boxing: SPEED. POWER. DEVOTION. In the words of Mike Tyson “Not a tough man’s sport, it’s a smart man’s sport” A stand-up combat sport that builds focus, speed, endurance and strategy

Muay Thai
VIGOROUS. ROUGH. SOLID. A traditional martial art that originated from Thailand; focusing on power and the use of the 8 human body weapons: 2 Fists; 2 Elbows; 2 Knees; 2 Legs. Believes there are 9, the last one being the most powerful, the human mind

Hapkido
Harmony in power
HAPKIDO is a highly eclectic Korean martial art. It is a form of self-defence that employs joint locks, grappling, and throwing techniques similar to those of other martial arts, as well as kicks, punches, and other striking attacks. It also teaches the use of traditional weapons, including a knife, sword, rope, short stick (dan bong), and middle-length staff which vary in emphasis depending on the particular tradition examined.