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Join the Movement with NRG Fitness today!
Our urban boutique fitness facility offers Dubai’s largest variety of fitness classes under one roof. Enjoy the best in Group Fitness workouts and Personal Training with our extra injection of NRG!
More than just a workout, it’s about people, connection, strength and community. We’re about feeling good, igniting your passion and finding the fun in movement.
Our classes will push your boundaries, test your limits and show you how powerful you already are. Our unique classes are a place to free your mind, connect with your body and be a part of our inspiring community.
Housing three state of the art studio’s, you can find everything from Boxing, Spinning, HIIT Training, Les Mills, KO8 Suspension Training, Weight Lifting, Zumba, Pole Dancing, Swing Yoga and even Kiddies Classes.
We throw invigorating beats, charismatic coaches and advanced equipment into a cocktail shaker, and serve up a delicious workout over ice!
Have fun while getting FIT, stay motivated, make new friends and see results…
…it’s a no brainer really.
HEALTHY JUICE & SMOOTHIE BAR
TWO HOURS FREE COVERED PARKING
MODERN SHOWER & CHANGEROOM FACILITIES
Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements.
This is a cycling workout that delivers maximum results with minimum impact on your joints. Created by your very own NRG, this interval based program teaches you the fundamentals of cycling and an unbelievable riding journey.
RPM LES MILLS
An indoor cycling program where you ride to the rhythm of powerful music. Experience with your inspiring team coach who leads you to the pack through hills, flats, mountain peaks, timing, and interval training. Discover your athlete within, sweat and burn to reach your endorphin high!
Prenatal Yoga is a sequence of poses modified and designed specifically to take women through the journey of pregnancy and guide them to reconnect with their inner wisdom of the very natural process of childbirth.
A modern style of yoga that incorporates a low-hanging soft fabric hammock to explore alignment, release chronic tension, hang around upside down, and have fun! Beginners with no yoga experience are welcome!
Work what your mama gave you on NRG’s poles! Glide, slide, slip, twist, bend, twirl – give all your favorite verbs a try during our pole fit sessions. Whether you’re looking for a cool hobby or to spice things up in your dance regime, our pole fit sessions need to be on your list.
These 45 minute HIIT training sessions deliver immediate results. NRG HiiT uses a unique sequence of body weight or low resistance exercises with training methods to optimize your energy output and get you the results you desire fast!
NRG CORE is a 45 minutes strength exercises to strengthen your core muscles, including your abdominal muscles, back muscles and the muscles around the pelvis. Strong core muscles make it easier to do many physical activities. NRG Core workouts will help you sculpt six-pack abs, build core strength, and get rid of belly fat.
This is a high-energy boxing inspired workout that is based on the regime a boxer requires to maximum his or her fitness. NRG Box has the potential to help you burn a whopping 900 calories during an intensive and invigorating session.
Move to the groove with a piping hot Zumba session. Get NRG’s stimulating beats coarsing through your veins as you shake your stuff with us. Get down with this aerobic fitness program inspired by spicy Latin American dance moves. We promise it’ll be muy caliente!
Using light to moderate weights with lots of repetition, Body Pump gives you a total body workout. You can destroy up to 540 calories in a single session! If you want to race against time and get in shape fast, Body Pump is the workout for you.
KO8 is a revolutionary functional training workout which is not only amazing fun but also guaranteed to work you hard and get you results. Working with this new specialist equipment enables each class to be different and target al muscle groups to give you a solid full body workout. Whether your aim is to lose weight, build strength or increase your fitness levels KO8 covers it all.
A yoga based class that will improve your body, your mind, and your inner soul. A mixture of Yoga, Tai Chi, and Pilates that builds flexibility and strength.
A 60-minutes of diverse fusion of Pilates and anti-gravity focusing on core, mobility, strength and reaction of the spine.
NRG POWER YOGA
A fitness-based vinyasa practice. An offshoot of Ashtanga Yoga. It has many of the same qualities and benefits. Including building internal heat, increased stamina, strength, and flexibility, as well as stress reduction.
NRG FLOW YOGA
A sun salutation sequence is a more complex vinyasa. Each movement in the series is cued by an inhalation or an exhalation of the breath.
This class incorporates functional training to help with everyday movements with a focus on cardiovascular wellness and improving balance and strength. STRETCH An hour of nothing but stretching! The ultimate mind – body class blending the best elements of yoga and core training.
BODY ATTACK – LES MILLS
An extreme cardio workout with combined athletic movements like running, jumping, lunging, it also includes strength training like push-ups, tuck jumps and squats. A program where you can burn up to 700 calories. You will leave with a sense of achievement and satisfaction.
Let’s Lift! Technical approach to lifting weights that aids weight loss, lean muscle gain and overall fitness. Learn to lift weights with proper form, enhance your posture and gradually increase your muscular endurance.
POUND transforms drumming into an incredibly effective way of working out.
Proudly the Official Corporate Wellness Partners of Dubai Fitness Challenge #Dubai30x30 2017
All you think you may need is already thought of before you arrive at NRG Fitness.
Not convinced? Let us break it down for you…
NO SWEAT. YOU’RE COVERED.
A workout towel will be waiting for you on your bike in the RIDE studio or after check-in for our TRAIN & FOCUS classes. The changing rooms are stocked with huge bath towels, so you’re covered there! Staying hydrated when you exercise is vital. We provide water stations outside the studios to fill up your bottles, or use our bottled water.
FEEL GREAT. LOOK GREAT.
Our modern changing room and shower facilities are stocked with
Aromatherapy Bath&BodyWorks hair and body products, with hairdryer, straightener, bodyspray, buds and make-up removal wipes for the ladies. And of course a wet-bag for the workout clothes.
EASY ACCESS. NO EXCUSES.
Whether you are on foot, metro or car, our location makes getting off the couch and and to your next workout a no-brainer. Free 2 hour parking is available at our doorstep, the DAMAC Metro bridge 3 mins walk, or take the scenic route by foot or bicycle around Marina Walk waterfront, you’ll find us just behind the fountain.
CYCLE SHOES: For our RIDE classes, SPD cleated pedals are fitted on every bike, for more details check out our “Need to Knows” section.
NUTRITION: We make your post and pre-workout nutrition easy at our NRG Juice Bar!
You can pre-order your protein smoothies and freshly made juice blends so you are armed with vitamins and supplements to support muscle recovery and regeneration. Check out the “NRG Bar” section for details.
NRG health bar.
The NRG Bar was created so that we could have a place to find healthy, nutrient dense and delicious food that provides you with everything you need to live a healthy, energetic life. Our range of cold pressed juices, superfood smoothies, pre and post-workout shakes and snacks have all been chosen to specifically enhance your health.
CHECK OUT OUR SEASONAL SPECIALS AT THE STUDIO
Perfect for post workout recovery and enriched with specialty ingredients to supercharge your health.
Get ready to live a healthy, energetic and nutritious life.
NATURAL. BALANCED. DELICIOUS.
Our nutrient rich, energy inspiring superfood loving smoothies are a blend above the rest.
We only partner with and use the best ingredients in nutrition.
Get your post workout nutrients & supplements straight after your class for muscle repair, boost & aid recovery.
Pre-order your smoothie before class & we’ll have it ready waiting for you!
Gym / Sports Center: Yes