In Shape Ladies Fitness Club, Al Quoz

Established in 2009 In Shape Ladies Fitness Club offers something that larger or commercial facilities cannot, we offer—a place for women to exercise in an environment that provides privacy, support, and comfort.

What makes In Shape Ladies Fitness Club unique is that our model has incorporated a fitness facility that provides a full line of equipment and programming into an environment that has a boutique feel.

In Shape Ladies Fitness Club has built a system that is focused on the needs of women and personal care, as a Boutique Gym we specialize in, 1-2-1 personal training, VIP “Train Like a PRO” gym training, small group personal training and freestyle group fitness classes.

Our goal is to help members get results and achieve their personal goals. Our mission is to provide our clients with both personalized and customized training programs that will change their daily routines to become fit, strong and confident.

Put simply, our staff helps them make improved lifestyle choices

In Shape Ladies Fitness Club takes pride in being the fitness home for women of all ages, shapes, sizes, backgrounds, and goals. Super convenient to home and work, our friendly and welcoming staff gives you fitness, nutrition, and weight loss support in a fun, social and relaxed environment.

You feel it when you first walk in the door, this place is something special. We’ve been locally owned and operated for 10 years and have always been more than a gym. We are a club where women support women and get strong TOGETHER.

The best way to judge whether In Shape Ladies Fitness Club has the atmosphere, convenience and feel you want is to experience it.

Unleash the real champion and power inside of you

Workout in a personal friendly atmosphere, and get the most from the latest fitness trends, group workouts and passionate dedicated support from our certified personal trainers. Your women gym membership includes everything you need to make a fitness lifestyle.

Helpful and supportive gym memberships
Fun and Exciting group classes
One on one personal training

Group personal training
Weight loss programs
Nutrition programs

01.
Training goal selection
Achieve your goals with our dedicated and supportive staff

02.
Personal diet planning
Lose the weight with diet plans that suits your lifestyle

03.
Personal exercise planing
Let us help you to tone your body and look your best

Women Group Classes Dubai:

“Exciting! Fun!Unique” is the only way to describe our trendy women group fitness classes that are designed by women for Dubai women. Keeping up with all the latest crazes in fitness our classes appeal to women of all ages and fitness levels.

Every group class is an unforgettable experience that combines great music, amazing motivating instructors and a fabulous energy that keep the ladies coming back for more….

Our group classes will build your physique, improve your endurance and cardiovascular health and boost your metabolism.

Why In Shape’s Ladies GroupX:

Women focused: Designed for women focusing on women’s problem areas (legs, bums & tums).
Current: All classes are designed using the most up to date techniques (No pre-choreographed commercial routines offered by commercial Gyms).

Variety: Our group schedule offers a great variety, from Strength, Cardio, HIIT, Tabata, Circuit, Dance and Yoga.
Cost Effective a variety of packages offering cheap gym memberships
Exciting: A new routine is offered at the most every month with new choreography and amazing music.
Fun: All workout are kept FUN given by enthusiastic dedicated and helpful female instructors.

Get the body you’ve always dreamed of.

In Shape’s Signature Classes

Body Shape-n-Tone
The ultimate “Full Body Periodised Strength Training Circuit designed to increase muscle tone and sculpt the body into the shape you want. Using stability balls, body bars, free weights and your natural body weight, this class aims to tone, build and define every part of your body!

Women Group classes Dubai
Body Shape-n-Tone Women Group class is suitable for all levels and fantastic for improving your overall strength and stability. The exercises are designed to target every part of the body in 60 minutes.
Benefits of this Women Group class will be felt after attending Body Shape-n-Tone two to three times a week. Wear comfortable clothes you can move in, a good pair of trainers and bring your bottle of water!
Burn 600 – 900 Calories/session

STRONG by Zumba®
Stop counting the reps. Start training to the beat. STRONG by Zumba® combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Every squat, every lunge, every burpee is driven by the music, helping you make it to that last rep, and maybe even five more.
In 45 minute class, you will burn calories while toning arms, legs, abs and glutes. Plyometric or explosive moves like high knees, burpees, and jumping jacks are interchanged with isometric moves like lunges, squats, and kickboxing. STRONG by Zumba® instructors change up the music and moves frequently to make sure you’re always challenged to the max.

BodyART®
Create harmony between body and mind. It is a training method using exercises from yoga, kinesiotherapy, stretching and pilates combined with breathing techniques and relaxation. Comparing to yoga or pilates BodyART® women group classes Dubai has more flow and dynamism in the exercise routine.

Boxercise
is an effective form of cross training that incorporates a combination ofWomen boxing Group Classes Dubai boxing movements and aerobics. This makes a fun alternative and also improves rhythm, co-ordination as well as burning calories!
A Boxercise class focuses on upper body conditioning, toning of your arms, chest, and abs. It also includes some lower body exercises as well as improving cardiovascular fitness so it is considered a perfect training workout.
Boxercise classes are normally 45-60 minutes long.

Tae Bo:
Is an exercise regimen that incorporates elements from Tae Kwon Do and boxing combined with dance movements. It is a system devised and introduced by Tae Kwon Do adept Billy Blanks and has since been brought to millions through videos and classes.
The name Tae Bo comes from the Korean word ‘tae’, meaning foot and leg, and ‘bo’ which is a shortened form of boxing. It is a system of kicks from the martial arts aspect, punches from the boxing and dance moves borrowed from various genres, normally set to music to aid rhythm and coordination.
It is designed to be a holistic exercise routine that addresses the mind, body, and soul equally.
Burn 400 – 800 Calories/session

STEP POWER:
Is an aerobic activity allowing you to improve cardiovascular fitness whilst toning the lower body by using a stepping platform to perform several combinations.
Step Power is a long-standing favorite, as it allows you to work at your own level, incorporating toning and calorie burning exercises and is an enjoyable experience.

Step Power combinations work for the major muscle groups, and some weight work is also incorporated to tone the upper body too. The cooldown exercises will also strengthen the core and improves flexibility.
Step Power lasts 45 mins-60 minutes depending on the timetable.
During Step Power, the low impact and high energy mean fat is burnt fast, so ensure you wear comfortable shoes and bring water! It works very well to combine this class with another to enhance your fitness levels quicker, and reach the goals you desire!

TABATA CIRCUIT:
Tabata training, is 4 minutes of intense interval training/circuit training, in a number of combinations over a period of 45 minutes. It can be done with a number of different exercises and the idea is to use an exercise that gets the whole body involved, or at least the major muscle groups. As a full body workout, Tabata can be done as a cardio or strength activity. Tabata training can be done with barbells, dumbbells, kettlebells or just bodyweight exercises. This class is the ultimate in interval training, and is guaranteed to make you work!
Tabata training is an incredibly intense fat burning workout which also helps you to increase your muscle density. It will help you to reach your fitness, lean muscle building or weight loss goals.

These great fitness classes are typically 45-minute session, which are very intense and will get very sweaty and work off those calories!
It is up to you as it will depend on your goals. You can even choose to practice Tabata training as your only workout due to its intensity! Ensure to wear clothes easy to move in, and suitable trainers appropriate for an indoor fitness center.

Personal Training
To fully understand the difference a personal trainer can make in a workout experience and in measurable results, you have to experience the In Shape women personal training fitness program yourself.
All In Shape’s Fitness female trainers hold degrees and additional certifications in fitness training. They also have years of experience in personal training.
At different times your trainer should function as your colleague, your coach, or your teacher.
Our purpose is to help our clients achieve and maintain optimal health through a process that includes:

Analysis:
We know how to identify fitness needs and how to efficiently bring about the desired results and benefits.

Customized Planning:
Once we know what you want, we put together an exercise plan that is guaranteed to achieve your goal.

Organization:
Prior to your arrival, we organize each workout for you so that you can come, warm up, stretch out, and know exactly what to do and how long your workout will take. We organize your workout before you arrive so we can focus completely on you.

Coaching:
As women personal training coaches we ensure that each exercise is done properly. We avoid injuries and maximize the benefit of each motion. We also ensure that you do the right amount of each exercise; too little won’t bring about change, and too much will slow down your rate of improvement.

Research:
We take pride in staying at the cutting edge of the latest science regarding health, exercise science, and nutrition.

Results/Measurements:
Every 6 weeks we also provide a comprehensive fitness assessment report that will show your progress relative to your goal.

Because your personal trainer develops a workout plan and organizes each workout for you, all you need to do is come ready to work.

Weight Management: lose weight
Many Women view a healthy lifestyle as something difficult to attain and something that requires a lot of effort and time.lose weight
In Shape’s VIP Membership and weight loss programs (Back On Track, 12 week Body Transformation) are all designed to help you to lose weight achieve your goal.
Dieting can help you lose weight (Fat, Muscles and Water) in the short term but is an unnatural and so unrealistic that it can never become a lifestyle that you can live with. While very few diets teach us low-fat shopping, cooking and dining out strategies, many offer unrealistic recommendations.
Besides they don’t teach us how to deal with our cravings and our desires, or how to attend to our feelings of hunger and fullness, resulting, in quitting in our diets and gaining our weight back that we had lost, sometimes we gain even more weight.
At “In Shape” our weight management and nutrition team along with our fitness instructors will work together to bring about a lifestyle change that not only insures that you to lose the weight but keep it off too!!

GYM MEMBERSHIP
You’ll find everything you need to get fit and stay motivated at In Shape Lawomen gym membershipdies Fitness Club. From the fully equipped gym floor and group exercise classes to our expert team of personal trainers, In Shape’s gym membership supports you to stay on track with your fitness lifestyle.

In Shape Ladies Fitness Club membership is all about you and your personal fitness, image and health goals. Our programs and facilities focus on your entire well-being, achieving the perfect balance for you. Our dedicated team is geared to work with you to create a comprehensive self-assessment. Together, we’ll develop a total fitness and nutrition strategy designed specifically to meet your needs.

In Shape Ladies Fitness Club’s memberships offers something for everyone no matter what your budget we have a healthy solution for you.

Other Benefits of joining In Shape includes:

• Personal, friendly and un-intimidating atmosphere.
• Inspiring and motivating team to help you reach your goals.
• Unlimited Group Classes.
• The latest innovation in the fitness industry.
• State-of-the-art modern club.
• Five-star customer service.
• Personal training.
• Free WIFI
• Lockers.
• Showers.