Optimal Fitness Gym-Natural Elements Spa & Fitness, Al Garhoud

Optimal Fitness believes we all have to live longer, happier and healthier lives.

Optimal Fitness believes in movement and functional strength as a foundation of health and they advocate exercise and movement patterns based around the spine, The new programming will encourage a holistic approach of appropriate rest, nutrition, and exercise – including body weight and Olympic weight lifting practices – to develop balanced, agile, lean, functional, robust bodies.

BOXING

Boxing gets results-cardiovascular health, improved body strength, better hand-eye coordination, decreased stress and improved body composition. More like; why wouldn’t you give boxing a go at optimalFINTESS?

FITNESS

Fitness like conditioning, do you feel fitter having now made the choice to work towards a stronger, fitter and healthier lifestyle? optimalFITNESS is fit out with up-to-date cardio, free and fixed weights and bodyweight training equipment to improve your fitness

CONDITIONING

Are you working towards being better conditioned than you were yesterday. Are you stronger, fitter, leaner than when you started your fitness journey? optimal FITNESS has the space in our free zone, equipment and expertise to help you improve day to day until you reach your goal… then we reset!

YOGA

Yoga is a discipline, a part of which, including breath control, simple meditation, and the adoption of specific bodily postures, is widely practiced for health and relaxation

Enjoy Amazing Benefits.

One complimentary body composition analysis with qualified trainer
Special rates for swimming lessons
Special rates for personal training
25% discount at Natural Elements Spa & Salon services
excluding packages and exclusive treatments
20% discount for pool bar
Special rates for Moroccon Hammam treatments
Special rates for Aeyurvedic treatment

Fitness challenges
Master aerobic class events

Full Rate Benefits Include

Complimentary aerobic classes
Complimentary two day pass vouchers
Complimentary one massage voucher
Complimentary two swimming lessons voucher

Experience one of a kind facilities
Facilities Include

Fitness Center (open 5.00 am – 2.00 am everyday)
Fitness Pool (open 6.00 am – 10.00 pm)
Spa Pool (open 10.00 am – 9.00 pm)
Jacuzzi
Steam
Sauna