Motion Ladies Fitness Cente, Um Suqueim

Since founded in 2012 Motion Ladies Fitness Center has grown to be much more than just a place for working out. It is a community for Dubai ladies to work on their lifestyle and reach their goals in a relaxing, supportive and cozy environment. Motion “The Fitness Villa” is, Home Away From Home, designed by women for women with an exceptionally welcoming energy.

MOTION LADIES FITNESS CENTER combines the latest equipment, qualified and passionate Coaches and diversified classes. Motion Ladies Fitness Center is equipped with the latest facilities and apparatus. Our passionate and highly qualified coaches instruct a wide range of classes to make each of your workout fulfilling.

You are invited to challenge yourself to become a fitter, healthier and happier you in a Ladies Only studio with our extensive range of classes and to watch your body getting transformed with the help of our encouraging instructors, caring staff members, special events and relaxing ambience.

It is fitness for your mind, body and spirit to reach the changes you always wished for.

Motion is located in an accessible and quiet neighborhood in Umm Suqeim 3, with easy parking and a wonderful view of Burj Al Arab.

Pilates Classes – Dubai

Be in control of your body and not at its mercy, join our Pilates classes at MOTION LADIES FITNESS CENTER in Dubai.

Established in 2012, we offer a wide range of fitness classes to women representing all fitness levels and walks of life.
Release Your Tension With Efficient Pilates Classes

Pilates Classes Dubai

At MOTION LADIES FITNESS CENTER, we believe Pilates is a low-stress form of exercise designed to release tension and help your body relax, helping you enjoy life more.

Our Pilates classes contribute to improving your posture, strength, and flexibility with a focus on stretching and strengthening the whole body. Visit us today and try a Pilates class for free.

Pilates improves your posture, strength, and flexibility

Pilates Helps You Change Your Life

Pilates mindfully influences your body and positively changes your way of life. It goes far beyond only working your core strength and flexibility. Some other benefits of Pilates classes are:

• Lengthening and strengthening your muscles
• Tightening and Flattening you abs
• Improved flexibility
• Effective injury prevention and post-rehabilitation
• Increased sense of well-being

Join MOTION LADIES FITNESS CENTER today.

We put at your disposal reliable instructors who will guide you throughout your fitness journey.

Pilates Classes Dubai

We help you work on your core strength

Benefits Of Joining Our Fitness Center:

Effective & personalized classes

Professional trainers
Minimalistic, cozy and welcoming atmosphere
Classes are limited to a small number of clients

Reformer Classes – Dubai

Are you willing to join a reformer class? Contact MOTION LADIES FITNESS CENTER today.

Based in Dubai, we pride ourselves on creating stress-free and efficient reformer classes for women. Our classes are lead by highly qualified instructors.

Reformer Classes Dubai

Reformer classes are Pilates classes incorporating the Pilates reformer machine for a challenging and intense workout. The workouts consist of controlled and flowing movements, which helps you increase connective tissue strength, muscle endurance, and stamina.

Join MOTION LADIES FITNESS CENTER today for incredible reformer classes.

Our highly qualified instructors have designed a dynamic workout to help you build muscles and develop strength.

Build muscles and increase your endurance

Reformer Classes: Bringing Changes In Your Body

Reformer classes are perfect if you want to increase strength, flexibility, and coordination. Do you want to improve your posture and physique? Join MOTION LADIES FITNESS CENTER today.

Using the most well-known piece of Pilates equipment, the Reformer, we offer exceptional classes for both beginners and advanced students. Additionally, our 60 minutes classes will enhance your muscle tone and overall well-being.

Transform your body and life with Reformer Pilates

Why Join our Reformer Classes?

• Help you tone and reshape your body
• Help you regain your strength
• Help you lose weight
• Improve your flexibility
• Release your happy hormones
• Helps you lose your back pain
• Better body posture

Dance Classes – Dubai

Get into shape while dancing. Join our dance classes at MOTION LADIES FITNESS CENTER in Dubai.

Through our dance classes, you will learn a great range of motion, body awareness, balance, muscle strength, coordination, and endurance.

Dance – A whole-body workout
Dance Classes – Zumba, Belly Dance, Latino Cardio Dubai

Get ready to hit the dance floor! Dancing is a whole-body workout that’s fun. From Latino cardio, salsa and belly dance to a full-on rave Zumba class, MOTION LADIES FITNESS CENTER turns your boring cardio sessions into a fun dance party.

Our music is fast, upbeat and contagious. You can’t help but keep moving. Join our dance classes – Zumba, belly dance, salsa, and Latino cardio today.

Ditch your boring cardio sessions for dance classes

Dance Classes – An Alternative to Cardio Exercises

Dancing is a great mind-body workout. It doesn’t only help you in burning calories but it also decreases your stress and makes you happier.

At MOTION LADIES FITNESS CENTER, you take your pick from our choice of dancing classes – Zumba, belly dancing, salsa or Latino cardio. We help you tone your body and dance your way to fitness. Ditch your boring workouts and book a free trial class today.
Dance Classes – Zumba, Belly Dance, Latino Cardio Dubai

Dance classes help you burn calories and decrease stress

Why Dance Classes?

• Improve coordination
• Full body workout
• Calorie and fat burning
• Mood boosting
• Increase self-confidence
• Increase endurance
• Fitness Classes – Dubai

Based in Dubai, MOTION LADIES FITNESS CENTER helps you sculpt and tone your body through our fitness classes.

We offer a wide range of fitness classes in a fun and challenging atmosphere. Join us today.

Bootybarre & Total Barre Classes
Fitness Classes – Bootybarre, Total Barre & TRX Dubai

Bootybarre and total barre workouts are new additions to the fitness world. These workouts aim at strengthening and lengthening your body. They are full body workouts that help you build lean muscles, increase your metabolism and lose weight.

At MOTION LADIES FITNESS CENTER, our trained professionals will motivate and guide you to results you can see and feel from the inside out. Call us now for a free trial class.

Fitness Classes

If you’re aiming for a fit and beautiful body, try fitness classes. They will help you strengthen and tone your body. At MOTION LADIES FITNESS CENTER, we offer a wide range of fitness classes – from TRX, Bosu, TBC to Power Circuit.

Our fitness classes focus on core strength and stability – helping you improve your posture and flexibility. Plus, during the classes, our fitness instructors challenge and motivate you to help you reach your new fitness level. Visit us today.
Fitness Classes – Bootybarre, Total Barre & TRX Dubai

Strengthen and lengthen your body using the barre

Fitness classes help you modify your posture

Fitness Classes We Offer:

• HIIT – High-Intensity Interval Training
• Booty Barre
• The Core “Bosu”
• TRX
• Circuit Training

Personal Training – Dubai

Achieve the weight you want and learn to lead a healthy lifestyle at MOTION LADIES FITNESS CENTER.

Established in 2012, our qualified personal trainer coaches different types of women, representing all fitness levels and walks of life.
Get Fit, Get Stronger With Personal Training

Personal Training Dubai

When the days are rough, sticking to your workout routine is one of the biggest challenges, you can face.

At MOTION LADIES FITNESS CENTER, we provide personal training sessions, whereby our professional trainer assists and motivates you. She pushes you past your self-imposed limits and challenges you more than you would on your own. She walks you through the fitness journey, ensuring you obtain the results you want.

Pushing you to your limits

Transform Your Body

You want to be healthy and achieve your fitness goals, but you don’t know how to start and what to do? Join MOTION LADIES FITNESS CENTER and benefit from our personal training sessions.

Our experts help you set your goals and hands you a personalized eating and workout plan so as to maximize results. Additionally, they give you the support you need to reach your fitness goals. Visit us today.

Personal Training Dubai

We help you set and achieve your goals

Benefits Of Joining MOTION LADIES FITNESS CENTER:

• Qualified and passionate coaches
• Spotless clean studio
• Free water & dates
• Free coffee & tea
• Fitness classes
• Free parking