Fitness HQ, Al Barsha

We do things our own way. At Fitness HQ we give you the space, equipment and support you need to achieve your fitness goals. We are located on Umm Suqeim Road in Barsha, with PLENTY of FREE parking (to the rear of the building) and our facility is laid out over two floors.

We have spared no expense to fit out Fitness HQ to meet OUR standards of a gym WE would work out in, and as such we continue to develop every day adding even more equipment to our immense range!

You will find no hard selling here, no prison turnstiles to herd you into the gym like convicts, no ‘joining fees’ no ‘admin fees’ or any other imaginary fees.

What you WILL find is 100% top of the range equipment sourced from the best suppliers in the world, qualified personal trainers ready to support you on your FITNESS JOURNEY, and a friendly COMMUNITY of people dedicated to the goal of self-development!

What is it?

Cycle Dash workout that delivers maximum results with minimum impact on your joints. Tune in to some great music and get your pedals spinning as your instructor takes you on a journey of hill climbs, sprints and flat riding. You control your own resistance levels and speed so you can build up your fitness level over time. If you want a true sense of achievement, get into a Cycle class today. CYCLE DASH IS LITERALLY EASIER THAN RIDING A BIKE. Born from the sport of cycle racing, Cycle uses simulated climbs and sprints in a workout where you control the intensity.

What Results will it get me?

Improve aerobic fitness
Burn calories and fat
Helps lose weight in record time
Safe and simple to get started
45min workout

GRIND™ Strength is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength and build lean muscle. This workout uses barbell, weight plate and body weight exercises to blast all major muscle groups. GRIND Strength takes cutting edge HIIT and combines it with powerful music and inspirational coaches who will be down on the floor with you, motivating you to go harder to get fit, fast.

What Results will it get me?

Rapidly improves strength
Increase lean muscle
Set new fitness goals – then beat them!
Put your metabolism into overdrive. Burn calories for hours after exercise.
Forget getting bored. It’s all done in 30 minutes.

HIIT Ultimate Circuit is the Signature 45 minute workout designed by Fitness HQ. This 8 Week Transformation Challenge can be attended over 5 times a week with expert coaches who will be down on the floor with you motivating you to go harder to get fit, fast. We like to deliver a Team based workout where you will get lots of one to one coaching. We take cutting edge HIIT technique and combine it with powerful music so that Every class is different and easy to follow with strength, cardio, power and bodyweight activities in every session.

What Results will it get me?

Rapidly improves athletic performance and cardio fitness
Fast and effective weight loss
Increased lean muscle and burns fat fast
Never get bored as workouts are always different

BODYWORX™ is for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYWORX gives you a total body workout. It will burn up to 540 calories*. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more. This program is based on THE REP EFFECT, a proven formula that exhausts muscles using light weights, while performing high repetitions – this is the secret to developing lean, athletic muscle.

What Results will it get me?

Full-body workout
Shape and tone your entire body
Increase core strength and improve bone health
55 minute workout

Exercising muscles around the CORE, this 30min workout provides the vital ingredient for a stronger body. A stronger CORE makes you better at all things you do, from everyday life to your favorite sports – it’s the glue that holds everything together. All the moves in CORE have options, so it’s challenging but achievable for your own level of fitness. During the 30-minute workout trained instructors guide you through correct technique as you work with resistance bands and weight plates and body weight exercises like crunches, and hovers. You will also get into some hip, butt and lower back exercises.

What Results will it get me?

Helps strengthen your abs, butt & legs
Improves your mobility
Improves your posture

WHAT IS CROSSFIT?

Crossfit is a training program that builds strength and conditioning through extremely varied and challenging workouts.

Each day the workout will test a different part of your functional strength or conditioning, not specializing in one particular thing,

but rather with the goal of building a body that’s capable of practically anything and everything.

WHO IS CROSSFIT FOR?

Crossfit is for EVERYBODY. The sense of community in CrossFit is unique, everyone knows one another,

there is always someone to help with technique, you compare WOD results and discuss competitions.

This doesn’t happen in regular gyms, no one speaks to one another except to occasional ask “are you using this?

We pride ourselves on making sure that everyone feels welcome and a part of our community.
The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We’ve used our same routines for elderly individuals with heart disease and cage fighters one month out from televised bouts. We scale load and intensity.

What that means is that every day there is a particular workout prescribed (you’ll often see this written as Rx) for everybody that comes to CrossFit. Rather than having one workout for older women and another for hardcore athletes – there’s ONE workout each day that is completely scalable based on your skill.

For example, if the workout calls for squats with 135 pounds but you can only do squats with the bar (45 pounds), then that’s where you’ll start. If you’re injured and can’t do squats at all, a similar movement will be substituted, and if the number of reps is too many for your current ability, that will be reduced. As you get stronger and more experienced you’ll work your way towards eventually doing the workouts as prescribed.